Every day looks the same. Wake up to hungry children, feed children, clean up after children, binge watch Netflix during their naptime, play with children, bathe children, and fall into bed exhausted. . . only to do it again the next day. You feel like your life has no purpose except to care for...

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the requisite resources to...